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Green tea provides an efficaciously dosed supplement including the key polyphenols epigallocatechin-3-gallate (EGCG).

*IMPORTANT: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All information and potential benefits discussed are the opinion of Rudy Mawer, MS based on his research and the current scientific literature.

Research & References

1.) Stendell‐Hollis, N. R., Thomson, C. A., Thompson, P. A., Bea, J. W., Cussler, E. C., & Hakim, I. A. (2010). Green tea improves metabolic biomarkers, not weight or body composition: a pilot study in overweight breast cancer survivors. Journal of human nutrition and dietetics, 23(6), 590-600.

2.) Wang, H., Wen, Y., Du, Y., Yan, X., Guo, H., Rycroft, J. A., … & Mela, D. J. (2010). Effects of catechin enriched green tea on body composition. Obesity, 18(4), 773-779.

3.) Matsuyama, T., Tanaka, Y., Kamimaki, I., Nagao, T., & Tokimitsu, I. (2008). Catechin safely improved higher levels of fatness, blood pressure, and cholesterol in children. Obesity, 16(6), 1338-1348.

4.) Maki, K. C., Reeves, M. S., Farmer, M., Yasunaga, K., Matsuo, N., Katsuragi, Y., … & Blumberg, J. B. (2009). Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. The Journal of nutrition, 139(2), 264-270.

5.) Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis. International journal of obesity, 33(9), 956-961.

6.) Hursel, R., Viechtbauer, W., Dulloo, A. G., Tremblay, A., Tappy, L., Rumpler, W., & Westerterp‐Plantenga, M. S. (2011). The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta‐analysis. Obesity reviews, 12(7), e573-e581.

7.) Richards, J. C., Lonac, M. C., Johnson, T. K., Schweder, M. M., & Bell, C. (2010). Epigallocatechin-3-gallate increases maximal oxygen uptake in adult humans. Medicine and science in sports and exercise, 42(4), 739.

8.) Venables, M. C., Hulston, C. J., Cox, H. R., & Jeukendrup, A. E. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. The American journal of clinical nutrition, 87(3), 778-784.

9.) Ichinose, T., Nomura, S., Someya, Y., Akimoto, S., Tachiyashiki, K., & Imaizumi, K. (2011). Effect of endurance training supplemented with green tea extract on substrate metabolism during exercise in humans. Scandinavian journal of medicine & science in sports, 21(4), 598-605.

10.) Kerksick, C. M., Kreider, R. B., & Willoughby, D. S. (2010). Intramuscular adaptations to eccentric exercise and antioxidant supplementation. Amino Acids, 39(1), 219-232.

11.) Heinrich, U., Moore, C. E., De Spirt, S., Tronnier, H., & Stahl, W. (2011). Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. The Journal of nutrition, 141(6), 1202-1208.

12.) Batista, G. A., da Cunha, C. L. P., Scartezini, M., von der Heyde, R., Bitencourt, M. G., & de Melo, S. F. (2009). Prospective double-blind crossover study of Camellia sinensis (green tea) in dyslipidemias. Arq Bras Cardio, 93, 21-127.

13.) Hursel, R., Viechtbauer, W., Dulloo, A. G., Tremblay, A., Tappy, L., Rumpler, W., & Westerterp‐Plantenga, M. S. (2011). The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta‐analysis. Obesity reviews, 12(7), e573-e581.

14.) Hua, C. H., Liao, Y. L., Lin, S. C., Tsai, T. H., Huang, C. J., & Chou, P. (2011). Does supplementation with green tea extract improve insulin resistance in obese type 2 diabetics? A randomized, double-blind, and placebocontrolled clinical trial. Alternative Medicine Review, 16(2), 157-163.

15.) Venables, M. C., Hulston, C. J., Cox, H. R., & Jeukendrup, A. E. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. The American journal of clinical nutrition, 87(3), 778-784.

16.) Wu, A. H., Spicer, D., Stanczyk, F. Z., Tseng, C., Yang, C. S., & Pike, M. C. (2012). Effect of 2-month controlled green tea intervention on lipoprotein cholesterol, glucose, and hormonal levels in healthy postmenopausal women. Cancer Prevention Research, canprevres-0407.

17.) Hsu, C. H., Tsai, T. H., Kao, Y. H., Hwang, K. C., Tseng, T. Y., & Chou, P. (2008). Effect of green tea extract on obese women: a randomized, double-blind, placebo-controlled clinical trial. Clinical nutrition, 27(3), 363-370.

18.) Brown, A. L., Lane, J., Coverly, J., Stocks, J., Jackson, S., Stephen, A., … & Hendrickx, H. (2009). Effects of dietary supplementation with the green tea polyphenol epigallocatechin-3-gallate on insulin resistance and associated metabolic risk factors: randomized controlled trial. British journal of nutrition, 101(06), 886-894.

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